Blogs | PT Solutions

30 January, 2025

Avoid Falling with Physical Therapy

As we get older, the chances of suffering from a fall increase. The severity of a fall can range widely. Some falls can cause minor disability, while others can have more serious consequences. Chances are that someone you know may be at risk for a fall.

18 August, 2020

How We Are Keeping Our Patients Safe in The Time of The Pandemic

While COVID-19 has changed our lives in many ways, we are committed to making our clinic safe for visits. We want to ensure our patients’ and staff’s health, wellness, comfort, and safety are our top priorities.

16 December, 2018

Amazing Benefits of Physical Therapy to Female Athlete Triad

The Female Athlete Triad is a group of interrelated conditions that affect female athletes, particularly teenage athletes. It is widely believed that an energy imbalance is the cause, combined with competitive forces.

08 December, 2018

Where does Physical Therapy Stand on Foot Drop Treatment

Foot drop syndrome is a neuromuscular disorder characterized by weak muscles in the front of the lower leg. This can result in partial or total loss of control over the foot.

26 November, 2018

Celebrating Advances on Physical Therapy

A physical therapist is a licensed professional and an expert in the management of the musculoskeletal system. In fact, in most cases, you can see a physical therapist without a referral, and it is very likely that your insurance company will pay for physical therapy services.

19 November, 2018

Everything you need to know before and after Total Hip Replacement Operation

Total hip replacement (THR) is a surgical procedure to replace a damaged hip joint with a new artificial/prosthetic implant.

14 October, 2018

The Importance of Physical Therapy on Women's Health: All You Need to Know

Ever since the #1 New York Times bestseller entitled "Men Are from Mars, Women Are from Venus" by John Gray was published, more and more people have asked the question "What makes men and women so different?".

01 October, 2018

The Lowdown on Stress Fractures

A stress fracture, also known as a fatigue-induced fracture, consists of one or more small cracks in the bone. It is associated with a pattern of overuse, commonly seen in the lower extremity in athletes.

17 September, 2018

Identify, Prevent, and Manage Repetitive Strain Injury (RSI). Ask Your Physical Therapist Now!

Repetitive strain injury (RSI) occurs as a result of overuse or misuse of the body and it generally affects the upper extremities. It has been reported that approximately 60% of all occupational injuries can be attributed to RSI.

02 September, 2018

Got Chronic Fatigue Syndrome? Call Your Physical Therapist ASAP!

Chronic fatigue syndrome is a clinical condition characterized by excessive fatigue and body pain. It is often preceded by a viral illness and is associated with symptoms like muscle aches and pains, joint pains, difficulty sleeping and at times, depression.

18 August, 2018

Chronic Joint and Muscle Pain Management

All of us have experienced pain and discomfort in the muscles and joints at some point, especially with age. In most cases, the use of over the counter medications, hot/cold packs and rest help resolve the problem.

05 August, 2018

Role of Physical Therapy on Parkinson's Disease Treatment

Parkinson's disease is a progressive, degenerative clinical condition that worsens over time. Typical symptoms include tremors, loss of facial expression, stiffness, slowing down of movement and multitude of other problems.

16 July, 2018

The Role of Physical Therapy in Music

Snapping hip syndrome, also called dancers' hip, is a snapping sensation or popping sound heard in the hip while walking, flexing or extending the limbs. This condition can cause discomfort and pain.

01 July, 2018

Benefits of Physical Therapy on Spine

The spinal column supports the body and provides the structural framework for muscles and bones in the trunk region.

17 June, 2017

Workplace Wellness and Physical Therapy: Is There a Link?

The average person spends eight (8) hours or more in the workplace. Occupational hazards and risks are prevalent in a work environment, especially one with prolonged periods of sitting.

04 June, 2018

Protect and Strengthen the Knee Through Physical Therapy

Knee and foot injuries are common for people of all ages. They tend to occur during day-to-day activities such as walking, climbing stairs and running.

22 May, 2018

Problem With Pain in the Pelvic Region? Let Your Physical Therapist Help You

Have you ever had a nagging pain in the region of the pelvis or hip? Pain or discomfort in the pelvic region and the hip may be related.

07 May, 2018

Can Physical Therapy Address Balance Problems?

Falling is a common problem amongst the elderly, and it can result in serious injury. It is estimated that one in every three adults aged 65 and older suffer from a fall every year.

16 April, 2018

Advances on Physical Therapy Devices

For most individuals, the probability that an assistive device may be needed seems very unlikely. Walking, and basic movements like getting out of bed, in and out of a car and climbing up the stairs are some of things we take for granted.

04 February, 2018

Can Physical Therapy Help with Shin Splints?

The shinbone or the tibia is the front surface of the lower leg. This part of the body is under constant stress and strain when we walk, jump and run.

19 March, 2018

Ease Biceps Tendinitis with Physical Therapy

The biceps tendon connects the biceps muscle in the upper arm to the elbow. The tendon acts like a tough connective tissue.

05 March, 2018

Everything You Need to Know about Degenerative Disc Disease

Degenerative disc disease, despite the name, is not a disease but a deterioration of the discs of the spine.

19 February, 2018

Cause of a Wrist Fracture

A Colles' fracture refers to a fracture around the wrist. Typically, it occurs due to a fall on an outstretched hand.

05 February, 2018

How to Make Kids Happy and Healthy

Getting your child involved in sports is an excellent way to encourage exercise and prevent childhood obesity.

01 January, 2018

Physical Therapy - The Secret to Athletic Excellence

The vast majority of people believe the primary use of physical therapy is for back pain or rehabilitation of an injury such as fracture leg or whiplash.

18 December, 2017

Pre-Surgery Physical Therapy

Most people think of physical therapy in regard to rehabilitation following surgery, but it’s also beneficial for preparing the body to undergo a surgical procedure.

04 December, 2017

Take a Bite Out of Life! Physical Therapy for Temporomandibular Joint Dysfunction (TMJ)

The temporomandibular joint (TMJ) is what connects the bottom jaw to the skull. The joint is a hinge that makes it possible to eat and speak, but it can be subject to pain and inflammation from multiple sources.

20 November, 2017

Physical Therapy for Restful Nights and Pain Free Day

The use of physical therapy to alleviate pain and obtain restful sleep has a history reaching into antiquity. Hippocrates is believed to have been the first physical therapy practitioner.

13 November, 2017

Avoiding Children's Injuries Before They Happen with Physical Therapy

As children develop and explore their environment, they’re subject to a wide variety of injuries. Some of those wounds and injuries can be serious and even have life-changing effects.

09 November, 2017

Balance In Life

The loss of any of the five senses is especially distressing, and one of the most frightening for any individual is the loss of balance and equilibrium due to a vestibular disorder.

02 November, 2017

Posture Perfect

One of the most common spinal conditions individuals may hear about is scoliosis. It's a term medical professionals use to describe an abnormal, sideways curvature of the spine.

31 October, 2017

Winter Fitness Secrets

For those who dread trips to the gym or fitness center during winter's inclement weather, physical therapy practices offer custom therapies, training and fitness programs to maintain health and fitness levels, reduce the risk of injury, and perform more efficiently.

12 May, 2017